Whey Protein and Its Indian Connection

Whey is the protein found in milk along with another protein that is Casein. Both these proteins are solely responsible for the overall body development. Whey protein has a total of nine essential amino acids that are not produced inside the human body. It is therefore considered as a complete protein.

Whey protein alone is available in the marketplace as protein supplements and it offers a lot of benefits to us. It has therapeutic benefits too.

Whey Protein

Whey is the liquid part obtained during the cheese manufacturing process. The solids from milk coagulate and the liquid becomes whey. Whey protein is composed of various other proteins like beta lactoglobulin, alpha lactalbumin, bovine serum albumin, immunoglobulins, etc. These proteins help to maintain the balance in our immune system.

Advantages of Whey Protein

Whey protein has been effective in aiding for various health benefits such as weight loss, anti cancer properties, blood pressure regulation, etc.

Weight loss

Whey protein helps in significant weight loss and shed off the excess fat to maintain a lean body. High cholesterol level in the body puts pressure on the blood vessels and this causes hypertension in the person. Whey protein alleviates the fat content thus reducing the blood pressure.

Asthma

Children suffering from asthma get relief after using whey protein. Asthma is a condition of inflammation in the lungs. Whey protein helps in increasing a hormone named Glutathione which is responsible for increasing the number of antigens representing cells. These cells multiply the production of CD8 cells which are responsible for activating the immune system. Thus whey protein can be helpful in treating atopic asthma.

Anti cancer properties

Persons undergoing cancer treatment require protein intake in their body so that it can help in the wear and tear of healing tissue, muscles, etc. Since they are undergoing medications, there is a need for a large number of blood cells which can be promoted by taking whey protein in the diet. Whey is easily digested and absorbed, increasing the overall defense mechanism of the body.

Whey Protein Riding the Indian Market

The Indian youth is developing a fondness towards a well built physique. One can definitely notice the increase in the number of fitness centers and gyms in any local area. The proper tone of the body requires a carefully managed diet. The most common ingredient is protein powder or whey. In Spite of the above mentioned health benefits, it helps the gymnasts or bodybuilders to check their muscles or body in perfect shape.

Whey is not only available in regular samples but also in flavors. They can be noticed in restaurants and diet centers as healthy alternatives like smoothies, shakes, etc. There is an estimation of about 8% annual growth in whey usage. However, Indians have been whey in its raw form but these days it's been easier to use it in powder form.

The Conclusion

Continental Milkose supplies whey products and has been a key player for around two decades. The company ensures good quality products which are manufactured and packaged by its in-house set of machineries which is again under maintained quality assurance.