Whey Protein - All You Need to Know About Whey Protein

Fitness trainers and bodybuilders mostly use whey protein as a dietary supplement. It not only promotes muscle mass growth, but also helps with muscle protein synthesis. Whey proteins consist of various essential amino acids, which is quickly absorbed by our body. Because of the rising popularity of the whey protein, it is easily available in the market from whey protein manufacturers that offering whey protein in wholesale too.

What is Whey Protein?

Milk has two types of proteins – casein and whey. A protein mixture becomes isolated from milk while producing cheese. This mixture of proteins is known as whey protein. For a long time the cheese-makers used to discard the whey but now that has changed. Now, whey protein is known for its high nutritional value. Whey protein powder mostly has added flavours as it doesn’t have a delicious taste. It is an easy way for people working on weight loss and fitness enthusiasts to have it.

Types of Whey Proteins

There are three types of whey proteins – Hydrolysate, Isolate and Concentrate. Hydrolysate whey gets absorbed faster than any other form. It is responsible for ~28-43% more increase in insulin levels than isolate whey. Isolate whey protein generally contains 90% protein and it has less fat and lactose. Because of its growing popularity, one can easily get wholesale whey protein isolate at best rates from whey protein isolate suppliers.
Concentrate form has around 70-80% protein and it contains fat and lactose.

Benefits of Whey Proteins

Reduces Hunger: Because of the high protein content, whey protein keeps a person more satisfied. Having a protein shake with breakfast or lunch can help in reducing the hunger between the meals. It is very beneficial for the people working towards their weight loss goal.

Builds and Maintains Muscle: Whey protein helps in maintaining muscle mass. It is useful for people suffering from conditions where weight loss is common. If taken as a supplement, it can help in building muscle in a healthy young man. However, it is important to know that more protein is not always better. It is advisable to consult a certified dietitian to know the protein requirement of your body.

Helps in Losing Body Fat: Most of the people working on weight loss reduce their calorie intake. However, as per the experts whey protein is one of the best options of losing body fat and preserving muscle.

Maintains Blood Sugar Level: Researchers have found that the whey protein supplement can help in reducing blood sugar. With more research required in this direction, it is said to improve blood sugar levels post-meal.

Contains All Essential Amino Acids: Whey protein has all nine essential amino acids. These amino acids are important, as human bodies cannot produce them from other compounds. We can only get them from food.

Bottom Line:

Continental Milkose India Ltd. is one of the leading Indian whey protein manufacturers offering private label whey protein products. As a leading whey protein supplier, the company has formulated a wide range of high-quality private label products for sports nutrition, kids nutrition, adult nutrition, and diabetic nutrition.