Khichdi

NUTRITIONAL INFORMATION PER 100 GM :
ENERGY 422.00 Kcal
PROTEIN 15.6 g
CARBOHYDRATES 75.5 g
FAT 6.4 g
VITAMIN (B1) THIAMINE 0.6 mg
VITAMIN (B2) RIBOFLAVIN 0.45 mg
VITAMIN (B3) NIACIN 4.25 mg
VITAMIN B6 2.1 mg
VITAMIN B12 1.5 mcg
VITAMIN A 460 mcg
VITAMIN C 30 mg
MANGANESE 1.5 mg
VITAMIN D 5.8 mcg
CALCIUM 360 mcg
IRON 15 mg
FOLIC ACID 200 mg
ZINC 2.0 mg